Half Plank to Full Plank Exercise Exercise Video

To perform the shoulder half plank, position yourself with elbows bent and resting under the shoulders. Lift the hips up in line with your shoulders, drawing in the core muscles to support your back. Hold this position as you breathe normally. In order to progress onto a full plank, extend both knees. Do not allow the back to sag down as you hold this position. Breathe normally.